Top 25 Fruits High In Vitamin K

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Vitamin K is a name given to a collection of fat-soluble compounds including K1, K2, and K3. It makes proteins for healthy bones and normal blood clotting. Vitamin K is also an important factor in wound healing.

K2 is found in dairy products and enters cell walls, bones, and tissues to help regulate function in areas apart from the liver. K1 is mainly found in green leafy vegetables and travels directly to the liver after absorption to assist in controlling blood clotting. Vitamin K foods are also high in fiber.

Vitamin K is also used to reduce the risk of bleeding in liver disease, conditions where the human body doesn’t absorb enough vitamin K. Moreover, vitamin K helps the liver in the conversion and storage of glucose into glycogen. Fruits rich in vitamin K also help to lower cholesterol level.

Here is a list of Top 25 Fruits High In Vitamin K:

25) Plantains – 0,7 mcg per 100g (1%DV)

24) Pineapples – 0,7 mcg per 100g (1%DV)

23) Passion-fruit – 0,7 mcg per 100g (1%DV)

22) Cherries – 2,1 mcg per 100g (3%DV)

21) Strawberries – 2,2 mcg per 100g (3%DV)

20) Nectarines – 2,2 mcg per 100g (3%DV)

19) Apples – 2,2 mcg per 100g (3%DV)

18) Persimmons – 2,6 mcg per 100g (3%DV)

17) Peaches – 2,6 mcg per 100g (3%DV)

16) Papayas – 2,6 mcg per 100g (3%DV)

15) Guavas – 2,6 mcg per 100g (3%DV)

14) Dates – 2,7 mcg per 100g (3%DV)

13) Tamarinds – 2,8 mcg per 100g (3%DV)

12) Honeydew – 2,9 mcg per 100g (4%DV)

11) Raisins – 3,5 mcg per 100g (4%DV)

10) Mangos – 4,2 mcg per 100g (5%DV)

9) Pears – 4,5 mcg per 100g (6%DV)

8) Figs – 4,7 mcg per 100g (6%DV)

7) Cranberries –5,1 mcg per 100g (6%DV)

6) Plums – 6,4 mcg per 100g (8%DV)

5) Raspberries – 7,8 mcg per 100g (10%DV)

4) Mulberries – 7,8 mcg per 100g (10%DV)

3) Avocados – 21 mcg per 100g (26%DV)

2) Kiwi – 40,3 mcg per 100g (50%DV)

1) Prunes – 59,5 mcg per 100g (74% DV)

In this video you learned about foods rich in vitamin K.

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Music - http://haiphim.com/menber/teknoaxe
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Source - https://www.insightstate.com/
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