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25 High Vitamin K Foods (700 Calorie Meals) DiTuro Productions

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25 common foods that can easily provide 100% of the US RDA for vitamin K without adding dietary suppliments to your diet. Vitamin K is essential for blood clotting. The video includes the US RDA for vitamin K for men and women and some serving suggestions to help with meal planning.

Vitamin K is in meat, fish, and poultry, but the best sources are leafy green vegetables.

Vitamin K is in meat, fish, and poultry, but the best sources are leafy green vegetables.

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